Vegetable Spaghetti
- 225 gSpaghetti
- 2 tbspOlive Oil
- 3 clovesGarlic (minced)
- 1 pcsOnion (thinly sliced)
- 1 pcsBell Peppers (thinly sliced)
- 1 pcsZucchini (thinly sliced)
- 1 pcsCarrot (julienned)
- 1 cupCherry Tomatoes (halved)
- 1/2 cupMushroom (sliced)
- 1 tspDried Oregano
- 1/2 tspRed pepper Flakes (optional)
- Salt and Pepper (to taste)
- Grated Parmesan cheese, for serving (optional)
- Fresh basil leaves, for garnish (optional)
Scovia Mwikali
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- 1Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
- 2In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sliced onion, and sauté until fragrant and translucent, about 2-3 minutes.
- 3Add the bell pepper, zucchini, carrot, cherry tomatoes, and mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender yet still crisp, about 5-7 minutes.
- 4Season the vegetables with dried oregano, red pepper flakes (if using), salt, and pepper. Stir well to combine.
- 5Add the cooked spaghetti to the skillet with the vegetables. Toss gently to combine, ensuring that the spaghetti is evenly coated with the vegetable mixture.
- 6Cook for an additional 2-3 minutes, or until the spaghetti is heated through.
- 7Remove the skillet from the heat and transfer the vegetable spaghetti to individual serving plates.
- 8Serve the vegetable spaghetti hot, garnished with grated Parmesan cheese and fresh basil leaves, if desired.
- 9Enjoy this colorful and nutritious vegetable spaghetti as a satisfying main course that's perfect for busy weeknights or casual gatherings.
Do you have a hankering after a filling, flavorful dinner that is high in nutrients? You only need to check out our delicious recipe for Vegetable Spaghetti! This meal creates a symphony of flavors and textures that will make your taste buds sing with happiness. It mixes the bright deliciousness of fresh veggies with the cozy familiarity of pasta.
The key to our veggie spaghetti dish is striking the ideal ratio between the health benefits of the vegetables and the time-honored appeal of the spaghetti noodles. Crisp bell peppers, juicy mushrooms, tangy cherry tomatoes, and soft zucchini are the main components. They are all expertly sautéed in a flavorful mixture of garlic and olive oil. In addition to adding a rainbow of colors to your dish, this mixture of vegetables is a powerhouse of antioxidants, vitamins, and minerals.
However, the magic doesn’t end there. A flavorful tomato sauce cooked with aromatic herbs like basil, oregano, and thyme elevates our vegetable spaghetti. Every strand of spaghetti is covered in this rich sauce, giving every bite a blast of powerful flavor. This recipe will satisfy your hunger and your soul whether you’re an avid lover of Italian food or just looking for a filling supper.
Our recipe for Vegetable Spaghetti has many uses, which is one of its wonderful qualities. Feel free to alter it to suit your tastes and the availability of seasonal vegetables. Try substituting your favorite veggies, experimenting with different herbs and spices, or adding a bit of grated Parmesan cheese for an extra indulgent touch. This recipe is a blank canvas for culinary creativity, with countless opportunities for modification.
Vegetable Spaghetti is good for your health in addition to being a sensory delight. You may lessen your carbon footprint and provide your body with vital nutrients by including a variety of veggies in your meal. Additionally, this recipe’s straightforward but gratifying preparation makes it ideal for hectic weeknights when you want a hearty dinner without all the hassle.
The recipe for Vegetable Spaghetti is a feast for the senses, full of tastes and textures. Regardless of your dietary preferences—vegetarian, gourmet, or just someone who enjoys a good meal—this dish is guaranteed to become a mainstay in your culinary collection. Thus, put together your ingredients, light the stove, and indulge in a bowl of warm, comforting vegetable spaghetti—a culinary delight for the body and the spirit.
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