Avocado Toast with Poached Egg
- 2 pcsAvocado (ripe)
- 4 slicesWhole Grain Bread
- 4 pcsEgg (large)
- 1 tbspWhite Vinegar
- Salt and pepper (to taste)
- Red pepper flakes, for garnish (optional)
- Fresh herbs, such as chopped cilantro or parsley, for garnish (optional)
- 1Start by preparing the avocado mash. Halve the avocados and remove the pits. Scoop the flesh into a bowl and mash with a fork until smooth. Season with salt and pepper to taste.
- 2Toast the slices of whole grain bread until golden brown and crispy. Spread a generous amount of avocado mash onto each slice.
- 3To poach the eggs, fill a large skillet with water and add the white vinegar. Bring the water to a gentle simmer over medium heat.
- 4Crack each egg into a small bowl or ramekin. Using a spoon, create a gentle whirlpool in the simmering water, then carefully slide the eggs, one at a time, into the center of the whirlpool.
- 5Poach the eggs for 3-4 minutes, until the whites are set but the yolks are still runny. Use a slotted spoon to carefully remove the poached eggs from the water and drain any excess water on a paper towel.
- 6Place one poached egg on top of each slice of avocado toast. Season with additional salt, pepper, and red pepper flakes if desired.
- 7Garnish the avocado toast with poached egg with fresh herbs, such as chopped cilantro or parsley, for an extra burst of flavor.
- 8Serve the avocado toast with poached egg immediately, while the yolks are still warm and runny.
- 9Enjoy this delicious and nutritious breakfast or brunch dish with your favorite hot beverage for a satisfying start to your day!
Avocado toast with poached egg has taken the culinary world by storm, and for good reason. This trendy yet wholesome dish combines creamy avocado, perfectly poached eggs, and crunchy whole grain toast for a breakfast or brunch option that’s as delicious as it is nutritious. Whether you’re looking for a quick and easy meal to start your day or a satisfying option for weekend brunch, avocado toast with poached egg is sure to become a staple in your kitchen. Join us as we explore the ins and outs of this popular dish and learn how to recreate it at home with our easy-to-follow recipe.
Poached egg and avocado toast is a nutritional powerhouse in addition to being a culinary delight. Eggs are a fantastic source of critical minerals and protein, and avocados are loaded with fiber, vitamins, and healthy fats. This recipe provides a balanced and filling lunch that will keep you feeling energized and content throughout the morning, especially when paired with whole grain bread. It’s also quite flexible, so you can add your preferred toppings and seasonings to create a limitless array of flavor combinations.
To make the creamy combination, first mash ripe avocados with a fork until smooth. Then, spread the avocado mixture onto pieces of whole grain toast. Toast the bread as you poach the eggs in hot water with a dash of vinegar until the yolks are still runny but the whites are set. Top each avocado toast slice with a poached egg gently, season with salt, pepper, and optional red pepper flakes, and top with fresh herbs for a flavorful pop.
Success Advice:
- To achieve the creamiest texture, use ripe avocados.
- To make a solid foundation for the toppings, toast the bread until it turns golden brown and becomes crispy.
- For the ideal runny yolk experience, poach the eggs just long enough for the whites to firm but the yolks to remain liquid.
- To bring out the flavors, liberally season the avocado mash and poached eggs with salt and pepper.
- To add more taste and texture to your avocado toast with poached egg, you may top it with sliced tomatoes, feta cheese, or smoked salmon.
This recipe more than just a trendy food fad – it’s a delicious and nutritious breakfast or brunch option that’s perfect for any occasion. With its creamy avocado, perfectly poached eggs, and crunchy whole grain toast, this dish is sure to satisfy your cravings and fuel your day. So why wait? Try making avocado toast with poached egg at home today and discover why it’s become a favorite among food enthusiasts everywhere.
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