- 2 pcsRed Bell Pepper
- 2 pcsYellow Bell Pepper
- 2 pcsEggplant
- 1 pcsRed Onion (large)
- 3 tbspOlive Oil
- Salt and pepper to taste
- 1Preheat your oven to 400°F (200°C).
- 2Wash and dry the vegetables. Place the bell peppers, eggplants, and onions on a baking sheet lined with parchment paper.
- 3Drizzle olive oil over the vegetables and season with salt and pepper.
- 4Roast the vegetables in the preheated oven for about 40-50 minutes or until they are tender and lightly charred.
- 5Remove the vegetables from the oven and let them cool slightly.
- 6Peel the skin off the roasted bell peppers and eggplants, and discard the skin and seeds.
- 7Slice the roasted vegetables into thin strips and arrange them on a serving platter.
Escalivada is a traditional Catalan dish that hails from the beautiful region of Catalonia in Spain. This colorful and flavorful recipe captures the essence of Mediterranean cuisine, showcasing the natural goodness of roasted vegetables. A symphony of vibrant bell peppers, luscious eggplants, and sweet red onions harmonize to create a mouthwatering culinary experience.
The heart of Escalivada lies in its simplicity. With just a handful of wholesome ingredients, this dish transforms everyday vegetables into a feast of flavors. The trio of bell peppers, eggplants, and onions are the stars of the show, and a drizzle of olive oil, a sprinkle of salt, and a dash of pepper are all it takes to elevate their natural tastes.
The magic of Escalivada unfolds during the roasting process. As the vegetables bask in the heat of the oven, their flavors intensify, and a delightful smoky aroma fills the air. The skins of the bell peppers and eggplants blister and char, giving the dish its unique character. Once roasted to perfection, the vegetables are allowed to cool slightly before their skins are gently peeled away, revealing tender, succulent flesh.
Escalivada’s versatility is another reason it has become a beloved classic. While it can shine as a standalone appetizer or side dish, it also serves as an excellent companion to various meals. From topping crusty bread with the roasted vegetables to accompanying grilled meats or fish, Escalivada effortlessly adapts to various culinary adventures.
Beyond its delectable taste, Escalivada boasts a host of health benefits. Bursting with vitamins, minerals, and antioxidants, it contributes to a nourishing and wholesome diet. Olive oil, a key ingredient, is known for its heart-healthy properties, while the vegetables offer a medley of nutrients that promote overall well-being.
Escalivada is more than just a recipe; it’s a celebration of Mediterranean flavors and a testament to the beauty of simplicity. With its colorful array of roasted vegetables and harmonious taste, this traditional Catalan dish is a delightful addition to any dining experience. Whether you’re embracing the essence of Catalonia or seeking a healthy and satisfying dish, Escalivada is the perfect choice to transport your taste buds on a culinary journey to the Mediterranean. So, gather your fresh ingredients, unleash the magic of roasting, and savor the deliciousness of Escalivada. Your tastebuds will thank you!