• 2 tbsp
    Olive Oil
  • 1 pcs
    Onion (diced)
  • 2 cloves
    Garlic (minced)
  • 2 pcs
    Bell Peppers (diced)
  • 1 pcs
    Zucchini (diced)
  • 1 pcs
    Eggplant (diced)
  • 4 pcs
    Tomatoes (diced)
  • 2 tbsp
    Tomato Sauce
  • Salt and pepper to taste
  • Optional: chopped fresh herbs (such as parsley or basil) for garnish
  • 1
    Heat olive oil in a large skillet over medium heat.
  • 2
    Add onions and garlic, sauté until softened.
  • 3
    Add peppers, zucchini, and eggplant. Cook until tender.
  • 4
    Stir in tomatoes, tomato paste, and seasonings.
  • 5
    Simmer for 15-20 minutes until flavors meld.
  • 6
    Serve hot as a side dish or main course.

Pisto is a vibrant and flavorful dish that originates from Spain, capturing the essence of Mediterranean cuisine. This versatile recipe features a medley of fresh vegetables cooked in a rich tomato-based sauce, resulting in a satisfying and nutritious meal that can be enjoyed as a side dish or a hearty main course. Let’s dive into the world of pisto and explore its delightful flavors.

Pisto is known for its simple yet wholesome ingredients, including onions, garlic, bell peppers, zucchini, eggplant, tomatoes, and aromatic seasonings. The combination of these fresh ingredients creates a harmonious blend of flavors and textures that are sure to tantalize your taste buds.

This Spanish delicacy is not only delicious but also a great way to incorporate an abundance of vegetables into your diet. The vibrant colors and natural goodness of the vegetables make pisto a feast for both the eyes and the palate. With its rich tomato base and tender vegetables, it offers a satisfying and comforting experience with every bite.

One of the remarkable aspects of pisto is its versatility. It can be served as a delightful side dish, accompanying grilled meats or roasted chicken, or it can take center stage as a flavorful vegetarian main course. Its adaptability allows you to customize it to your liking by adding additional herbs, spices, or even protein of your choice.

Preparing pisto is a straightforward process that involves sautéing the vegetables, allowing them to release their natural flavors and develop a slightly caramelized texture. The addition of tomatoes and seasonings enhances the taste profile, creating a robust and well-balanced sauce. The simmering process allows the flavors to meld together, resulting in a dish that is both comforting and satisfying.

Whether you’re a seasoned cook or just starting your culinary journey, pisto is a recipe that you can master with ease. Its simplicity makes it accessible to all skill levels, allowing anyone to enjoy the flavors of Spanish cuisine in the comfort of their own kitchen.

Incorporate pisto into your culinary repertoire and discover the joy of sharing a delicious and nutritious meal with your loved ones. Its versatility, vibrant flavors, and health benefits make it a perfect addition to any recipe collection.