- 4 pcsEgg
- 200 gGreen Beans
- 200 gMixed Salad Greens
- 250 gCherry Tomatoes
- 1 pcsRed Onion (thinly sliced)
- 1/2 cupOlive
- 250 gBoiled Potatoes (halved)
- 150 gCanned Tuna Chunks
- 8 pcsAnchovy Fillets
- Basil Leaves (for garnish)
- Parsley (for garnish)
- 3 tbspOlive Oil
- 2 tbspRed Wine Vinegar
- 1 tspDijon Mustard
- 1 cloveGarlic (minced)
- Salt and pepper (to taste)
- 1Boil the eggs until hard-boiled, then peel and cut into halves.
- 2Blanch the green beans in boiling water for a few minutes, then transfer to an ice bath to cool.
- 3Prepare the vinaigrette by whisking together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
- 4In a large serving bowl, arrange a bed of mixed salad greens.
- 5Arrange the cooked green beans, cherry tomatoes, sliced red onions, olives, and boiled potatoes on top of the salad greens.
- 6Add the canned tuna chunks and anchovy fillets to the salad.
- 7Drizzle the vinaigrette over the salad and gently toss to combine.
- 8Garnish with fresh basil leaves and parsley.
Look no further than Salade Niçoise, the iconic French salad that embodies the flavors of the Mediterranean. Bursting with fresh, vibrant ingredients, this dish is a feast for both the eyes and the palate.
Salade Niçoise originates from the city of Nice on the French Riviera, and it has become a beloved classic worldwide. This salad is a harmonious medley of ingredients that perfectly balance flavors and textures. It typically features a base of crisp mixed salad greens, accompanied by tender boiled potatoes, blanched green beans, juicy cherry tomatoes, briny olives, and hard-boiled eggs.
One of the key components of Salade Niçoise is the high-quality canned tuna packed in olive oil. This adds a rich and savory element to the dish, elevating it to new heights of flavor. The salad is traditionally dressed with a tangy vinaigrette made from olive oil, red wine vinegar, Dijon mustard, and garlic, enhancing the taste of the ingredients without overpowering them.
Salade Niçoise is not only a delight for the senses but also a nutritious choice. Packed with an array of vegetables, it provides a generous dose of vitamins, minerals, and antioxidants. The inclusion of tuna adds a source of lean protein and heart-healthy omega-3 fatty acids. This salad is an excellent option for those seeking a well-rounded and satisfying meal.
Whether you’re hosting a summer gathering, planning a light lunch, or craving a taste of the French Riviera, Salade Niçoise is a versatile and flavorful choice. It effortlessly combines simplicity and sophistication, making it suitable for both casual and formal occasions.
Embrace the culinary artistry of Salade Niçoise and let your taste buds embark on a journey to the sun-kissed shores of the Mediterranean. This timeless salad captures the essence of fresh and wholesome ingredients, bringing a touch of elegance and sophistication to your table. Bon appétit!