Vegetable Stir Fry Rice

  • 2 cups
    Rice (long-grain white)
  • 2 tbsp
    Vegetable Oil
  • 2 cups
    Mixed Vegetables (such as bell peppers, carrots, broccoli, snap peas)
  • 2 pcs
    Egg (large)
  • Optional garnish: chopped green onions, sesame seeds, carrots

Scovia Mwikali

  • 1
    Begin by preparing the rice. Rinse 2 cups of long-grain white rice under cold water until the water runs clear. Cook the rice according to package instructions, then set aside.
  • 2
    While the rice is cooking, chop the vegetables and prepare the sauce.
  • 3
    Heat a large skillet or wok over medium-high heat. Add oil and allow it to heat up.
  • 4
    Add the chopped vegetables to the skillet and stir-fry for 3-4 minutes until they are slightly tender but still crisp.
  • 5
    Push the vegetables to the side of the skillet and crack in the eggs. Scramble them until fully cooked, then mix them with the vegetables.
  • 6
    Add the cooked rice to the skillet along with the prepared sauce. Stir well to combine and cook for an additional 2-3 minutes until everything is heated through.
  • 7
    Garnish with chopped green onions and sesame seeds if desired. Serve hot and enjoy your delicious vegetable stir fry rice!

Are you looking for a tasty, nutritious, and vegetable-rich dinner that comes together quickly? You only need to check out our recipe for Vegetable Stir-Fry Rice! This vibrant and fulfilling dish is made with fluffy rice, crisp-tender veggies, and a flavorful stir-fry sauce. This recipe is sure to become a favorite in your kitchen, whether you’re a health-conscious person looking for a nutritious meal option or a busy mom looking for a family-friendly supper suggestion.

Why Stir-Fry Rice with Vegetables?

There are several advantages to our recipe for Vegetable Stir Fry Rice that set it apart for any lunch occasion:

  1. Nutrient-Rich: Loaded with a variety of colorful vegetables, including bell peppers, carrots, broccoli, and snap peas, this dish provides essential vitamins, minerals, and antioxidants that support overall health and well-being.
  2. Versatile: This recipe is highly customizable, allowing you to use your favorite vegetables or whatever you have on hand. You can also add protein sources like chicken, shrimp, or tofu to make it a complete meal.
  3. Quick and Easy: With simple preparation steps and a short cooking time of just 25 minutes, this recipe is perfect for busy weeknights when you need to get dinner on the table fast.
  4. Family-Friendly: The vibrant colors, appealing textures, and delicious flavors of this dish make it appealing to both kids and adults alike. It’s a great way to sneak in extra veggies for picky eaters!

Ingredients and Preparation: To make our Vegetable Stir Fry Rice, you’ll need:

  • Long-grain white rice
  • Mixed vegetables (bell peppers, carrots, broccoli, snap peas)
  • Eggs
  • Vegetable oil
  • Optional garnishes: chopped green onions, sesame seeds

The preparation process involves cooking the rice, chopping the vegetables, stir-frying everything together in a skillet or wok, and garnishing with green onions and sesame seeds for added flavor and visual appeal.

Vegetable Stir Fry Rice recipe is a delicious, nutritious, and easy-to-make dish that’s perfect for any occasion. Whether you’re cooking for yourself, your family, or guests, this flavorful stir fry is sure to impress. Give it a try today and enjoy a satisfying meal that’s as wholesome as it is delicious!